5 Top Benefits of Gripe Water in Soothing Infants

In 1851, an English pharmacist called William Woodward formed a treatment that was useful to soothe the fretful babies and offered relief from gastrointestinal problems in infants. It was the gripe water what we use today to calm our babies. Here we look at five possible advantages of using a best quality gripe water such as Colic Calm gripe water.

It treats acid reflux.

Sodium Bicarbonate is a well-known neutraliser of the stomach acid. When given to an infant it works as an antacid which helps in the treatment of heartburn, wind, and indigestion. As sodium bicarbonate is one of the chief ingredients in the gripe water, it works as an active and speedy relief for babies having acid reflux.

Colic Calm Gripe Water

It treats trapped wind and gas.

The other principal ingredient in gripe water is the dill seed oil; It is famed for being a natural soother on stomach muscles. When given through gripe water, dill seed oil relaxes baby’s tummy and breaks down the trapped air bubbles which are passed through as wind.

It can help with teething.

When an infant is teething, they are likely to be quite fussy, and they are likely to cry more and have irregular breathing. This causes them to breathe in more air which can lead to the wind. Gripe water can help to ease this wind and calm a teething infant.

And other symptoms of teething too.

And while on the subject of a baby's teething, studies also suggest that when a baby is teething, their salivary glands are working a lot and produce an enzyme which upsets their stomach. Again, gripe water is known as extremely effective in treating the upset tummies.

It can help your baby sleep.

Unlike before, today’s gripe water is almost alcohol-free. It still works to help your baby sleep, and if your little one has been crying for hours, then the short relief that comes with administering them a little gripe water might be precisely what they need to drop off and provide you both some much-needed rest finally.

Terra Pharma in the UK works to meet the unique requirements of patients and their physicians by combining meaningful expertise in pharmacy care with modern technology. We cater to your every unique need with a personal and respectful touch. Whether you are a patient or practitioner, we look forward to putting you back in control best quality, reliable and affordable medicines and health-related services.

7 Ways to Eat More Omega-3 Foods

There are many rich foods to help you reap the brain-boosting, inflammation-fighting and heart-healthy advantages of omega-3 fatty acids.

Flaxseed Oil

Flaxseed possesses a kind of omega-3 called alpha-linolenic acid (ALA). Your body converts flaxseed oil to docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA), both of them are found in fish. With its slightly nutty flavour it has, you can bake loaves of bread or use the oil in smoothies. Two tablespoons of ground flaxseed hold 3,800 mg of ALA omega 3s.

Canola Oil

This oil has the largest amount of omega-3 fatty acids of all common cooking oils. You probably already have a small bottle of it in your kitchen cabinet. Many chefs prefer it for its high smoke point of 468°F—the temperature at which it starts to smoke and lose frying quality—which makes it versatile for stir-frying, cooking, and baking.

Wild Rice

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One-half cup of raw wild rice which is a grass, not a grain, holds 240 mg of omega-3 fatty acids. It also carries almost twice the fibre and protein as brown rice. It is high in B vitamins, manganese, zinc, potassium, phosphorus and magnesium while being comparatively low in calories.

Enriched Eggs

Eggs can be enriched when canola and flaxseed oil is added to the hen feed, helping the chickens hatch eggs that hold the essential nutrients. Best eggs are especially high in omega-3s: Each egg contains around 115 mg, which is almost twice as many of such healthy fats as regular eggs.

Soybeans

A half-cup serving of boiled green soybeans (edamame) carries around 300 mg of plant-based omega-3 fatty acids. They make them an especially excellent source of the essential nutrients for vegetarians. Edamame is also very rich in protein and fibre, which is best for a healthy, satisfying snack anywhere anytime.

Walnuts

Walnuts are quite rich in heart-healthy polyunsaturated fats, and they also pack in an ample amount of omega-3s. You can cook veggies and stir-fries them in walnut oil rather of olive oil for at least ten times the amount of omega-3 acids.

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Your brain needs a wide spectrum of essential nutrients that work together to assure optimum health and performance. Vitabiotics Neurozan Plus offers superior nutritional support, with particular nutrients to help contribute to the better maintenance of the normal brain and cognitive function. Neurozan Plus blends the modern and research-based micronutrients for brain health with an excellent purity 60% Omega-3 DHA capsule.

Benefits of Rocktape for Pregnant Women

Pregnancy is one of the most thrilling times in a woman's life. Nine months of growing life, insane cravings, and building great excitement, awaiting the arrival of a new baby. Unfortunately, many pregnant women also experience a wide variety of less pleasant symptoms, such as nausea, increased sensitivity, swelling, difficulty in sleeping, and severe back pain due to the weight gain and an expanding belly.

A rocktape has the 'baby belt' application. It can be designed to offer firm support for the abdomen and relieve the distress in the abdominal and lower back areas.

Rocktape Provides Natural Pain Relief

During pregnancy, anything ingested can be carried to the unborn child Because of this, most mothers-to-be try to bypass over the counter drugs and prescription pain relievers to counter their symptoms. Many, instead, go for natural remedies to ease discomfort.

Rock Tape

Rocktape in the UK is a drug-free and safest alternative that can help relieve many pregnancy symptoms such as back pain, sciatica, swollen feet, carpal tunnel, and other aches and pains. That makes it is an excellent alternative for pregnant mothers seeking relief from the ailments linked with pregnancy.

The rock tapes are made up of cotton with a good quality acrylic adhesive. They are almost identical to your skin in thinness as well as in elasticity. It allows it to interact efficiently with the human body. The natural elasticity of the tape gently lifts the skin, allowing excessive fluids to drain away and relieving pressure on the pain receptors. It can be used anywhere on the body where there is a pain, swelling, weakness or spasm. When applied correctly, it begins working instantly and can continue to offer relief 24/7 for 3-5 days per application. Rocktape is fully comfortable to wear and is also water resistant, so you can wear it while showering, swimming and exercising.

For many pregnant women, the ability to get constant relief for several days can be a boon. Being in pain during pregnancy can make sleeping quite difficult, and because rocktape can be worn even while sleeping, it can help offer much-needed rest.  And unlike restrictive, uncomfortable and costly pregnancy belts, rocktape in the UK can offer comparable support, while still allowing complete range of motion at a much more reasonable price.

Did You Know How to Treat Jumper's Knee?

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Patellar tendonitis or popularly known as Jumper's knee is an injury which results in a huge pain at the frontal area of the knee, localised at a point towards the kneecap bottom. Repetitive strain from too much jumping or running causes inflammation or severe degeneration of the patella tendon.

Jumper's knee symptoms

Symptoms of jumper's knee have pain at the bottom front of the kneecap which is called the lower pole of the patella.

The bottom of the patella becomes very tender when pressing in carefully and might appear thicker than the unaffected side of the knee. The athlete is likely to experience stiffness and aching after exercise and a huge amount of pain when contracting the quadriceps muscles in severe cases. In particular, jumping activities will possibly cause the most pain.

Treatment

1.    The right treatment for Jumper's knee includes reducing the initial pain and inflammation through ample rest and ice followed by a rehabilitation schedule which will consist of eccentric strengthening exercises.

2.    You can apply the PRICE principles of protection, sufficient rest, ice compression and knee elevation. Have a proper routine for the cold therapy, especially during the first 24 to 48 hours and after any form of exercise. A cold therapy wrap or gel ice pack is ideal. If the tendon is painful, then ice can be applied for 10 minutes every hour reducing the frequency as symptoms improve.

3.    Wear proper knee support, or jumpers knee strap to decrease pain and ease the extra strain on the tendon. A jumper's knee strap wraps around the tendon just below the knee adjusting the angle of the tendon against the patella which eventually changes the part of the tendon the forces are transmitted. A simple patella taping procedure can also relieve the extra strain on the tendon in the similar way.

4.    A physician may prescribe anti-inflammatory medication, like ibuprofen. Do not take ibuprofen if you have asthma and check with a physician before taking any medicine. It is thought that anti-inflammatory medication might help in the short term with acute inflammation and pain but may even delay healing later on.

5.    A therapist may use electrotherapy in the form of laser treatment or ultrasound to reduce pain and inflammation in the knee. Cross friction massage to the tendons may also prove beneficial, particularly for more chronic cases.

6.    Get rock tape in the UK from any online pharmacy. It can be utilised to treat sports and non-sports injuries, including plantar fasciitis, shin splints, runner’s knee and back pain. Rocktape is firm and sticky that lifts the skin away from the fascia and muscle below, and create a decompressive effect. Rocktape is preferred by many athletes and medical professionals throughout the world.

How to Assemble the Perfect Travel Medicines Kit

Preparing your own travel first aid kit is a vital part of your pre-trip planning. A small, portable travel medicines kit with the essentials should be with you at all times and a larger kit left in the suitcases to 'resupply' your smaller, portable travel medicines kit. Let's discuss few factors while making the kit of travel medicines in Greenwich.

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Pre-Existing Medical Conditions

Travellers with chronic medical conditions such as diabetes, high blood pressure, thyroid disorders or other disorders that require regular mediation fall into this category. People with known histories of allergic reactions should also carry enough of your home medications with you on your trip. This saves the need to spend your 'fun time' having to find a local brick and mortar pharmacy and sort out a new prescription and sometimes even worry if you are getting counterfeit medications!

How long is the trip?

Carrying just two band-aids for a month long hiking trip is not advised. Make sure you have ample first aid supplies for the duration of your journey. This may seem like common sense but just having two tablets of pain reliever will not be much help if you are gone for three weeks.

Where are you going?

Travellers headed to different parts of the world have different health-related needs. Mosquito repellent is probably not required on a trip to the Arctic Circle. Consequently, high-altitude medicine will just be extra weight while travelling to the beach. This concept is especially critical when looking at the local diseases the travellers may face. If you are going to the tropical region, make sure you have considered anti-malaria medications and insect bite precautions. If you are travelling to a high altitude area, you should carry medicine for altitude sickness.

This is also a right time to look at your access to healthcare. Are you going to be in a remote African village or backpacking through the Alps mountains, far from health care access? Are you travelling to be in the downtown part of a country's capital city? The more remote you are planning to mean you will want to be more self-sufficient and go longer without being able to refilling your healthcare kit.

What are you going to do?

The activities planned for the trip are key in helping build a suitable travel first aid kit. A hiking trip in the mountains has several needs than lying on the beach or shopping in a capital city. A journey that will be heavy on walking, whether it is just shopping or hiking should carry a bit more travel medicine supplies designed to care for your feet. This should cover blister care and treatment medicines. A trip in the sunny area should go a bit heavier on the sunscreen.

Top 5 Eye Care Supplements you Should Have Daily

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Diminishing vision might seem like an inevitable annoyance as you get older. But with the appropriate diet, you can hold on to a perfect vision for longer than you might think. For example, leafy green veggies and carrots are considered some of the best foods for your eyes because they offer antioxidants and eye vitamins, including vitamins A, C, E and zinc, along with carotenoids such as lutein and zeaxanthin. These provide protection to the eye macula, lens and cornea. They also reduce the free radical damage and inflammation, which destroy tissue in the eyes. Here are the top Eye care supplements you should get from an online pharmacy in Greenwich for better vision.

1. Lutein

Lutein is an antioxidant that’s been nicknamed 'the eye vitamin.' Lutein protects both the eyes as well as skin. This anti-inflammatory, carotenoid nutrient is found in foods such as egg yolks, leafy green vegetables, citrus fruits and orange veggies. Once consumed, it’s moved around the body, especially to the parts of the eyes called the lens and the macula. Supplementing with 6 ml daily of lutein can lower the risk for macular degeneration.

2. Zeaxanthin

Zeaxanthin is the most important since they’re delivered in the highest quantities into the eyes’ macula. Zeaxanthin also helps protect the eye’s lens, tissue and macula. This, in turn, clears your vision and helps to prevent light sensitivity, glare or disorders such as cataracts.

3. Vitamin A

We must obtain sufficient amount of vitamin A to prevent night blindness and xerophthalmia, especially if we’re low in other key nutrients. Vitamin A or Beta Carotene is a natural antioxidant and has been shown to avoid the loss of eyesight caused by degenerative conditions, such as macular degeneration and cataract. Vitamin A with other antioxidants helps slow the progression of neuropathy (nerve damage), including diabetic neuropathy in the eyes caused by diabetes.

4. Vitamin C

Vitamin C is an antioxidant which does more than just fight colds. It helps protect your vision by fighting the free radicals and helping you absorb more nutrients and trace minerals in general. Vitamin C also helps repair damaged tissue, prevents cellular mutations, slows down inflammatory responses, and much more.

5. Vitamin E

Vitamin E, vitamin C and vitamin A work together to keep cells and tissue strong and protected from the consequences of inflammation. These fat-soluble antioxidants reduce the potential risk of age-related macular degeneration. Also, consuming plenty vitamin E with vitamin A has been shown to enhance healing and vision in people undergoing the laser eye surgery.

Tips to make your immunity stronger

If you see yourself catching cold faster than all your friends even when you’re the most cautious or if you feel sick very often  means that you have a compromised immunity.

What exactly comprises of immune system?

The immune system is the body's natural defense that helps fight infections. It comprises of white blood cells,  antibodies and some protein components that destroy any foreign particles. With this, we understand that the immune system is the primary line of defense against invaders. When it senses a foreign body entering the body,  it revs up and multiplies faster. It can recognise millions of different antigens, and if healthy in shape it can destroy all of them. This evolutionary adaptation can keep health issues right from cancer to common cold at bay.

Weak immunity can sometimes be acquired since birth. Other medical conditions like perennial allergic rhinitis, eczema and respiratory illnesses like asthma can leave the immune system in an overactive state due to which it weakens over time.  Autoimmune diseases like rheumatoid arthritis can also weaken it.

Apart from this, a bad lifestyle can also ruin a good immune system. Over consumption of alcohol,  excessive smoking,  unbalanced diet,  too much of stress and lack of good sleep end up draining your defenses.

Tips to heal your immune system -

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1. High consumption of fermented foods: One of the most healthful fermented foods is kefir. Kefir

is an ancient cultured, enzyme-rich food full of friendly microorganisms that balance your "inner ecosystem" and strengthen immunity.Besides kefir, other good fermented foods include natto, kimchee, miso, tempeh, pickles, sauerkraut, yogurt (watch out for sugar), and olives.

2. Use Health aids: Health aids like immunity boosters can be of great help. Try Immutone shark liver oil capsules, a product of Terra Pharma,  that helps to enhance immunity for general health and wellbeing.  It contains alkyl glycerol which boosts the production of white blood cells in blood and improves the immune system increasing protection from viral infection and common flu.

3. Use of coconut oils: Besides being excellent for your thyroid and your metabolism, coconut oil is rich in lauric acid, which converts in your body to monolaurin. Monolaurin is the actual compound found in breast milk that strengthens a baby's immunity. A great deal of research has been done establishing the ability of lauric acid to enhance immunity. This medium-chain fatty acid (MCFA) actually disrupts the lipid membranes of offending organisms.