If you
see yourself catching cold faster than all your friends even when you’re the
most cautious or if you feel sick very often
means that you have a compromised immunity.
What exactly comprises of immune system?
The
immune system is the body's natural defense that helps fight infections. It
comprises of white blood cells,
antibodies and some protein components that destroy any foreign
particles. With this, we understand that the immune system is the primary line
of defense against invaders. When it senses a foreign body entering the
body, it revs up and multiplies faster.
It can recognise millions of different antigens, and if healthy in shape it can
destroy all of them. This evolutionary adaptation can keep health issues right
from cancer to common cold at bay.
Weak
immunity can sometimes be acquired since birth. Other medical conditions like
perennial allergic rhinitis, eczema and respiratory illnesses like asthma can
leave the immune system in an overactive state due to which it weakens over
time. Autoimmune diseases like
rheumatoid arthritis can also weaken it.
Apart
from this, a bad lifestyle can also ruin a good immune system. Over consumption
of alcohol, excessive smoking, unbalanced diet, too much of stress and lack of good sleep end
up draining your defenses.
Tips to heal your immune system -
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| Immutone shark liver oil capsules |
1. High consumption of fermented foods: One
of the most healthful fermented foods is kefir. Kefir
is an ancient cultured,
enzyme-rich food full of friendly microorganisms that balance your "inner
ecosystem" and strengthen immunity.Besides kefir, other good fermented
foods include natto, kimchee, miso, tempeh, pickles, sauerkraut, yogurt (watch
out for sugar), and olives.
2. Use Health aids: Health aids like
immunity boosters can be of great help. Try Immutone shark liver oil capsules, a product of Terra Pharma, that helps to enhance immunity for general
health and wellbeing. It contains alkyl
glycerol which boosts the production of white blood cells in blood and improves
the immune system increasing protection from viral infection and common flu.
3. Use of coconut oils: Besides being
excellent for your thyroid and your metabolism, coconut oil is rich in lauric
acid, which converts in your body to monolaurin. Monolaurin is the actual
compound found in breast milk that strengthens a baby's immunity. A great
deal of research has been done establishing the ability of lauric acid to
enhance immunity. This medium-chain fatty acid (MCFA) actually disrupts the lipid
membranes of offending organisms.
