TerraPharma - How to get a glowing and healthy skin?

The most common question ever asked. A clear glowing skin is a dream and most of us do everything possible to achieve it. Almost everyone hates pimples, zits, dark spots and baggy eyes. All of these conditions vary differently on different skin. Dry skin can get flaky and itchy sometimes and needs to be moisturised frequently. Oily skin is prone to acne and greasiness. Some people have normal skin which is the most blessed of all. However, a perfect skin is not neither too oily nor too dry but needs to be taken care with regular toning and cleansing.

So to fall in love with your skin, here’s what you should do:

1. Stick to minimal makeup: Ladies, can you please minimize makeup usage? It is really not necessary to always use a blush, concealer, foundation, mousse or whatever it is. It may add a fine coating to your skin making it glowing skin, but what about your real skin? Is it really glowing? No matter how expensive the brand is, it damages your skin to a large extent. We are not asking you to throw them off your shelf; keep those away for special days. For the rest of the days, tone and moisturize your skin, use sunscreen. Let your skin breathe.

Omega 7 Sea Buckthorn

2. Start taking supplements: Natural food sources have always been the best choice for gaining nutrition. However, the absence of pure and organic foods have made the availability of nutrients more complicated. Thus, supplements are a valuable tool to bridge the gaps these incomplete foods create. Try Omega 7 Sea buckthorn oil capsules. Omega 7 capsules contain sea buckthorn oil extracted from both the berry pulp and seeds. This combination is called SBA 24 sea buckthorn oil. A unique standardised formulation containing all omega fatty acids in the right ratio. Rich in antioxidants and plant sterols, they are 100% plant-based and free from artificial colouring agents. This also makes them perfect for vegetarians and persons who are allergic to fish.

3. Exfoliate your face regularly: All the healthy skin tips for women say that you should exfoliate your face at least twice a week. Scrubbing your face will rid your facial skin of all the dead cells that might have clogged your pores leading to acne breakouts, blackheads and whiteheads. Scrubbing also improves your complexion, adds a glow to your skin and also clears your skin of all toxins. Don’t keep your skin scrubbing daily, it will make your skin look even drier

4. Never (everrrrrr) skip sunscreen: Use a big dollop of sunscreen with SPF on your face whenever you are going out to protect your skin of all the anomalies caused to your skin by the harmful sun rays. Do not care for the season or whether the sun is out today or it’s cloudy. Use sunscreen always. Beauty experts also advise using sunscreens even if you are at home or inside a car or even if you on a flight. Celebs swear by SPF measured sunscreen to keep skin healthy and free from any diseases or ugly tanning.