Tips to get a glowing skin - Terrapharma

How to get a glowing and flawless skin? This question is faced a lot by skin specialists and dermatologists everyday. A clear glowing skin is a dream and most of us do everything possible to achieve it. No one likes pimples, zits, dark spots, baggy eyes or dark circles. There are different skin types and different problems associated with them. Dry skin can get flaky and itchy sometimes and needs to be moisturised frequently. Oily skin is prone to acne and greasiness. Some people have normal skin which is the most blessed of all. However, a perfect skin is not neither too oily nor too dry but needs to be taken care with regular toning and cleansing.

So to make your skin a perfect  10/10, here’s what you should do:

1. Stick to nutritious fibre-rich food: It is said that your skin is the reflection of what you eat. Digestive problems lead to skin impurities and troubles; hence to achieve a healthy skin, diet is really essential. Taking in the right amount of micronutrients and vitamins is great for clear skin. Foods should be carefully selected and should be least processed so that the nutrient value isn’t lost during processing. Fresh homemade food should always be preferred over junk food. Grains like buckwheat, brown rice and quinoa and vegetables like broccoli, tomato and beets are very healthy and good for the skin.

2. Consider taking supplements: Natural food sources have always been the best

choice for gaining nutrition. However, the absence of pure and organic foods have made the availability of nutrients more complicated. Thus, supplements are a valuable tool to bridge the gaps these incomplete foods create. Try Omega 7 Sea buckthorn oil capsules. Omega 7 capsules contain sea buckthorn oil extracted from both the berry pulp and seeds. This combination is called SBA 24 sea buckthorn oil. A unique standardised formulation containing all omega fatty acids in the right ratio. Rich in antioxidants and plant sterols, they are 100% plant-based and free from artificial colouring agents. This also makes them perfect for vegetarians and persons who are allergic to fish.

3. Include dairy products: Dairy is one of the richest sources of vitamin A. E.g. Low-fat yogurt has the added benefit of good bacteria that contributes to a happy gut and overall good health. Other low-fat dairy products like skim milk, cottage cheese contain many vital nutrients, including calcium, magnesium, folate, and vitamins A, E and D that promote healthy skin and health.

4. Increase protein content in your diet: Your body works every day tirelessly managing the repairs at a cellular level and battling infections. If you look at the chemistry of your skin, it is made of insoluble proteins and needs protein to repair and rebuild itself. When protein is consumed, it is broken down into amino acids, which pass through the blood and are carried throughout the body. The body cells can then select the amino acids they need for the construction of new body tissue, antibodies, hormones, enzymes, and blood cells. Thus, eating a protein rich diet is highly recommended.