Terrapharma - How to make your immunity stronger?

Do you see yourself contracting cold repeatedly while your friends sail through the infectious monsoons unscathed? You are more careful than any of them during the rainy season and the chilling winters, but the truth is no matter how cautious you are, you fall ill very often. Well! This happens because you have a weak immune system.

What is immune system?

The immune system is the body's natural defense that helps fight infections. It comprises of white blood cells,  antibodies and some protein components that destroy any foreign particles. With this, we understand that the immune system is the primary line of defense against invaders. When it senses a foreign body entering the body,  it revs up and multiplies faster. It can recognise millions of different antigens, and if healthy in shape it can destroy all of them. This evolutionary adaptation can keep health issues right from cancer to common cold at bay.

What causes a weak immunity?

Letting the guard loose will always cause you harm.  If the immune system is not in good shape, it is evident that you will catch an infection in its slightest approach.  Weak immunity can sometimes be acquired since birth. Other medical conditions like perennial allergic rhinitis, eczema and respiratory illnesses like asthma can leave the immune system in an overactive state due to which it weakens over time.  Autoimmune diseases like rheumatoid arthritis can also weaken it. 

Apart from this, a bad lifestyle can also ruin a good immune system. Over consumption of alcohol,  excessive smoking,  unbalanced diet,  too much of stress and lack of good sleep end up draining your defenses. 

How can you fix it?

Immutone Shark Liver Oil Capsules

1. Eat Fermented foods: If you are serious about boosting your immunity, then adding traditionally fermented foods is essential. One of the most healthful fermented foods is kefir. Kefir is an ancient cultured, enzyme-rich food full of friendly microorganisms that balance your "inner ecosystem" and strengthen immunity.Besides kefir, other good fermented foods include natto, kimchee, miso, tempeh, pickles, sauerkraut, yogurt (watch out for sugar), and olives.

2. Try Health aids: Health aids like immunity boosters can be of great help. Try Immutone shark liver oil capsules, a product of Terra Pharma,  that helps to enhance immunity for general health and wellbeing.  It contains alkyl glycerol which boosts the production of white blood cells in blood and improves the immune system increasing protection from viral infection and common flu.

3. Use of coconuts and its oils: Besides being excellent for your thyroid and your metabolism, coconut oil is rich in lauric acid, which converts in your body to monolaurin. Monolaurin is the actual compound found in breast milk that strengthens a baby's immunity

A great deal of research has been done establishing the ability of lauric acid to enhance immunity. This medium-chain fatty acid (MCFA) actually disrupts the lipid membranes of offending organisms.

Terrapharma - Tips To Get a Good Right’s Sleep

Trouble having a sound sleep??? Read on few tips to heal your broken slumber.

1. Be disciplined with sleep wake pattern: You might easily give in to sleeping a little late during the weekends, especially if you have had poor sleep during the week. However, if you have had a bad insomnia lasting from many days then getting up at the same time will train your body for the same.

2. Cut on caffeine - The ill-effects are way too much. Not only do they spoil your health in general but also ruin your sleep. Alcohol may have a sedative effect for the first few hours following consumption, but it can then lead to frequent arousals and a non-restful night's sleep.

3. Get addicted to endorphin - Working out everyday can improve sleep quality and duration. However, exercising immediately before bedtime can have a stimulant effect on the body and should be avoided. Try to finish exercising at least three hours before you plan to retire to bed.

alpine sleep soft earplugs

4. Induce calm in the bedroom: A quiet, dark, and cool environment is a great aid to promote sound slumber. To induce such an environment, lower the volume of outside noise with the use of earplugs. Try alpine sleep soft earplugs. Crafted using a soft thermoplastic material, the earplugs adjust to the shape of the ear canal due to the temperature of the ear and promise to give you a comfortable sleep even on your sides. Also, using heavy curtains or an eye mask to block light can provide darker environment.

5. Reduce stress - There are a number of relaxation therapies and stress reduction methods you may want to try to relax the mind and the body before going to bed. Examples include progressive muscle relaxation (perhaps with audio tapes), deep breathing techniques, imagery, meditation, and biofeedback.

6. Involve in cognitive therapy - Cognitive therapy helps some people with insomnia identify and correct inappropriate thoughts and beliefs that may contribute to insomnia. In addition, cognitive therapy can give you the proper information about sleep norms, age-related sleep changes, and help set reasonable sleep goals, among other things.

Optibac Probiotics For Women

Optibac Probiotics For Women

OptiBac Probiotics ‘For women’

‘For women’ contains two highly researched strains, Lactobacillus rhamnosus GR-1® and Lactobacillus reuteri RC-14®, which have been clinically trialled by over 2,500 women around the world.

The two strains in this product are proven to survive to reach the intimate area. With over 30 years of research, you can trust that if you want a live cultures supplement especially for female intimate flora, OptiBac Probiotics ‘For women’ is the one for you.

This supplement is safe and appropriate for women in the menopause, as well as for pregnant & breastfeeding mothers.

Alongside taking this product, it may also be worthwhile considering lifestyle factors such as diet (for example reducing your intake of sugar, which can feed harmful bacteria and yeasts), increasing your water intake, and avoiding wipes, douches and soaps in the intimate area, which can upset the natural vaginal pH.

Buy this product online from :- Terra Pharma

Vitabiotics Neurozan Plus

Vitabiotics Neurozan Plus

Neurozan® Original

Cognitive Function & Mental Performance

The brain is the most complex machine in the universe and the largest and most important part of your nervous system. It contains more than 80 billion neurons with intricate pathways linking our senses, our movements and our memory. The brain depends upon a wide supply of different micronutrients that work together to ensure optimum health and performance and it consumes a massive 30% of the energy we produce from our food. Like all 'machines', it makes sense that what you put in affects what you get out!

Specific 'brain' nutrients such as zinc, iodine, vitamin B12, B6 and folate have especially supportive functions. Brain cells cannot be replaced and have the highest priority in the body for specific micronutrients.

Micronutrients for the Brain

Neurozan® provides a comprehensive formula to help safeguard your dietary intake of important nutrients for all round health, vitality and also important nutrients to help contribute to normal cognitive function.

Mental performance

Iron, zinc and iodine contribute to normal cognitive function plus pantothenic acid which contributes to normal mental performance.

Nervous system

Vitamin B6, niacin (vit. B3) and vitamin C contribute to the normal functioning of the nervous system.

Psychological functions

Vitamins B12, B6, thiamin (vit. B1), folic acid, vitamin C and magnesium contribute to normal psychological function.

Plus specialist nutrients:

- L-Arginine

- Phosphatidylserine

- 5-HTP

- Ginkgo Biloba

- Co-Q10

Ideal levels of Vitamin D3

The tablet formula now provides an ideal 25mcg (1000IU) vitamin D3 in the preferred, more active cholecalciferol form, as synthesised by the skin.

General health & vitality

The advanced formula includes nutrients for all round health & vitality including:

- Vitamin C, iron and copper contribute to normal energy release

- Selenium and zinc contribute to normal function of the immune system

- Vitamin B6 & B12 which contribute to normal red blood cell formation.

Advanced nutrition for the "most complex machine ever built"!

Each Neurozan® tablet combines all round nutritional support with a careful balance of vitamins and minerals based on a wealth of published research. Neurozan® provides a complete range of vitamins, minerals and carotenoids, so an additional general multivitamin is not necessary.

Rocktape UK

Rocktape UK

ROCKTAPE's Active-Recovery (AR) series of tapes are designed to enhance performance and recovery.  Unlike regular compression garments and tapes, ROCKTAPE's AR series can be used both to apply compression to promote recovery, or decompression to relieve pain and swelling. Rocktape is engineered to meet the demands of endurance athletes like runners, swimmers and cyclists.

The ROCKTAPE AR series features:

- Stickier, hypoallergenic adhesive that won?t fall off during competition

- 180% stretch, the same elasticity as skin, to promote full range of motion

- 97% cotton, 3% Nylon 6/12, low moisture absorption

- Tighter weave, which enables muscle to more easily ?snap back? to neutral

- Water resistant

- Variety of designs and colors

- Wearable for up to 5 days

- Each Roll is 2"x16.4' (5cmx5m)

-UPC: 7 97734 13090 4

Buy this product online from :- Terra Pharma

Immutone shark liver Oil

Immutone shark liver Oil

What Are Immutone Capsules?

Immutone Shark Liver Oil Capsules contain Immutone Shark Oil, which contains Alkylglycerols that are involved in the production of white blood cells and play an important part in the body’s immune system.  Alkylglycerols occur naturally in mother’s milk, bone marrow, liver and spleen.  In certain cases the ability to produce adequate Alkylglycerols is impaired and this can leave the body more susceptible to lower immunity.

Immutone Shark Liver Oil is made with Greenland Shark Liver Oil which is rich in Alkylglycerols.  It is an excellent supplement to help support the body’s immune, digestive and respiratory systems.

Due to the naturally high glycerol content in Shark Liver Oil, Immutone is an excellent supplement for maintaining the texture and moisture balance of the skin.

Who Are Immutone Capsules For?

Immutone Capsules May Be Of Benefit To :

Those who wish to enhance the immune system, offering protection against viral infections, the flu and common cold

Those who wish to increase heart health by increasing blood circulation and maintaining cholesterol levels

Those who wish to use it for its anti-fungal properties against warts

Those who wish to decrease the inflammation process e.g. arthritis sufferers, and therefore may help elevate pain

Those who wish to stabilise blood sugar levels

Those who wish to increase strength and overall energy levels with stress related disorders

When Should I Take Immutone Shark Liver Oil Capsules?

Immutone Shark Oil Capsules can be taken on a daily basis to help enhance immunity as well as for general health and well being.

** Free From Yeast, Gluten, Wheat, Dairy, Soya, Sugar, Salt, Artificial Colours, Preservatives & Flavourings

** Food Supplements should not be used as a substitute for a varied diet

Buy this product online from :- Terra Pharma

Omega 7 Sea Buckthorn

Omega 7 Sea Buckthorn

Omega 7 Sea Buckthorn

Omega 7 sea buckthorn oil capsules are the end result of long and arduous research and have been investigated in several clinical studies, conducted in collaboration with various research institutes and universities. Studies indicate that Omega 7 is a reliable and effective nutritional supplement, which is particularly well suited for maintaining the well-being of the skin and mucous membranes.

Omega 7 capsules contain sea buckthorn oil extracted from both the berry pulp and seeds. This combination is called SBA24 sea buckthorn oil. It's a unique standardised oil containing all omega fatty acids in a balanced ratio. It is alsorich in antioxidants and plant sterols, which are important for human well-being.

Omega 7 sea buckthorn oil capsules are 100% plant-based and free from artificial colouring agents. This also makes them perfect for vegetarians and persons who are allergic to fish.

Buy this product online from :- Terra Pharma