Useful tips to manage arthritis

Arthritis is a chronic health condition and is often treated with painkillers and anti-inflammatory medicines. However, most of the medications have certain side effects and cannot be taken in higher doses for a longer period. Although, pain relieving techniques with a natural approach are getting popular every day.

Take charge of your condition by following these tips for pain management:

1. Keep your Weight in check: One of the most important keys to pain management is losing weight since your weight is directly proportional to pressure exerted on your joints. Extra weight puts a lot of pressure on joints like knee, hip, and feet. Reducing the stress will help increase mobility and prevent future damage to your joints.

2.  Be physically active: Apart from following a regular exercise schedule, moving around and

Flexiseq gel available in 50g

staying physically active helps maintain flexibility in the joints. Also, prefer low-impact exercises like water aerobics or swimming to flex your joints without adding further stress instead of weight-bearing exercises like running and jogging.

3. Use hot and cold therapy: Long warm showers make a lot of difference to stiff joints. Not only does it increase blood circulation but help eases stiffness in the joints. Using electric heat pad or hot water bags at night keep the joints loose. Also, applying gel ice pack to painful joints gives an instant relief.

4. Use of local pain-relieving aid: Massaging the joints occasionally with a pain relieving ointment is a better option than popping a pill immediately. Try Flexiseq gel available in 50g and 100g variants from Terra Pharma for joint pain due to osteoarthritis. It is clinically proven to reduce pain and restore joint function (mobility) significantly.

5. Consider Acupuncture: Acupuncture is an ancient Chinese medical treatment that works with re-routing energies and restores balance in the body. It involves inserting thin needles into specific joints and is known to have a great effect on your body.

6. Increase mineral supplement: Needless to say, vitamin D and calcium are the most crucial elements for having a good bone structure. It makes the bones healthy and delays the future damage. Consider taking vitamin D and calcium rich food sources as well as a supplement for a better bone health. Try Vitabiotics Osteocare bone supplements.

Formulated using calcium, magnesium, and vitamin D, these supplements take care of your joints and make the bones stronger.