Tips to make your immunity stronger

If you see yourself catching cold faster than all your friends even when you’re the most cautious or if you feel sick very often  means that you have a compromised immunity.

What exactly comprises of immune system?

The immune system is the body's natural defense that helps fight infections. It comprises of white blood cells,  antibodies and some protein components that destroy any foreign particles. With this, we understand that the immune system is the primary line of defense against invaders. When it senses a foreign body entering the body,  it revs up and multiplies faster. It can recognise millions of different antigens, and if healthy in shape it can destroy all of them. This evolutionary adaptation can keep health issues right from cancer to common cold at bay.

Weak immunity can sometimes be acquired since birth. Other medical conditions like perennial allergic rhinitis, eczema and respiratory illnesses like asthma can leave the immune system in an overactive state due to which it weakens over time.  Autoimmune diseases like rheumatoid arthritis can also weaken it.

Apart from this, a bad lifestyle can also ruin a good immune system. Over consumption of alcohol,  excessive smoking,  unbalanced diet,  too much of stress and lack of good sleep end up draining your defenses.

Tips to heal your immune system -

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1. High consumption of fermented foods: One of the most healthful fermented foods is kefir. Kefir

is an ancient cultured, enzyme-rich food full of friendly microorganisms that balance your "inner ecosystem" and strengthen immunity.Besides kefir, other good fermented foods include natto, kimchee, miso, tempeh, pickles, sauerkraut, yogurt (watch out for sugar), and olives.

2. Use Health aids: Health aids like immunity boosters can be of great help. Try Immutone shark liver oil capsules, a product of Terra Pharma,  that helps to enhance immunity for general health and wellbeing.  It contains alkyl glycerol which boosts the production of white blood cells in blood and improves the immune system increasing protection from viral infection and common flu.

3. Use of coconut oils: Besides being excellent for your thyroid and your metabolism, coconut oil is rich in lauric acid, which converts in your body to monolaurin. Monolaurin is the actual compound found in breast milk that strengthens a baby's immunity. A great deal of research has been done establishing the ability of lauric acid to enhance immunity. This medium-chain fatty acid (MCFA) actually disrupts the lipid membranes of offending organisms.

Useful tips to manage arthritis

Arthritis is a chronic health condition and is often treated with painkillers and anti-inflammatory medicines. However, most of the medications have certain side effects and cannot be taken in higher doses for a longer period. Although, pain relieving techniques with a natural approach are getting popular every day.

Take charge of your condition by following these tips for pain management:

1. Keep your Weight in check: One of the most important keys to pain management is losing weight since your weight is directly proportional to pressure exerted on your joints. Extra weight puts a lot of pressure on joints like knee, hip, and feet. Reducing the stress will help increase mobility and prevent future damage to your joints.

2.  Be physically active: Apart from following a regular exercise schedule, moving around and

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staying physically active helps maintain flexibility in the joints. Also, prefer low-impact exercises like water aerobics or swimming to flex your joints without adding further stress instead of weight-bearing exercises like running and jogging.

3. Use hot and cold therapy: Long warm showers make a lot of difference to stiff joints. Not only does it increase blood circulation but help eases stiffness in the joints. Using electric heat pad or hot water bags at night keep the joints loose. Also, applying gel ice pack to painful joints gives an instant relief.

4. Use of local pain-relieving aid: Massaging the joints occasionally with a pain relieving ointment is a better option than popping a pill immediately. Try Flexiseq gel available in 50g and 100g variants from Terra Pharma for joint pain due to osteoarthritis. It is clinically proven to reduce pain and restore joint function (mobility) significantly.

5. Consider Acupuncture: Acupuncture is an ancient Chinese medical treatment that works with re-routing energies and restores balance in the body. It involves inserting thin needles into specific joints and is known to have a great effect on your body.

6. Increase mineral supplement: Needless to say, vitamin D and calcium are the most crucial elements for having a good bone structure. It makes the bones healthy and delays the future damage. Consider taking vitamin D and calcium rich food sources as well as a supplement for a better bone health. Try Vitabiotics Osteocare bone supplements.

Formulated using calcium, magnesium, and vitamin D, these supplements take care of your joints and make the bones stronger.

Vagisan Moisturising Cream - a Product for the Intimate Area

Certainly, for ladies having concerns with their genital region, there is less to worry about because the real deal is here. Vagisan moisturising cream is relatively recent medical formulation created to handle vaginal dryness and related conditions. The smooth white cream works around and inside the vagina to moisturise and handle issues such as stinging, itching, and pain during sexual performance.

Vagisan Moisturising Cream 50g

Currently, Vagisan has become a favourite for many women young and old because it contains no hormones. It is therefore usable together with other therapeutic medication without any risk of reactions. Furthermore, it has high water content which allows a soothing effect on the skin around the genital area when applied objectively. The nourishing effect it leaves keeps the genitalia supple while also getting rid of irritations.

Also, Vagisan moisturising cream can further be used just before having sex. In case you decide to use condoms latex variant, it is advisable otherwise for those who want to conceive since it will not interfere with the flow of sperms. No doubt this gives it an edge over other alternative treatment options.

Using Vagisan Moisturising Cream

While individual symptoms can be different when applying the cream, it leads to desirable results. In essence, the product functions both on the internal and external parts of the intimate area.

Inside the vagina, Vagisan moisturising cream is applicable (with an applicator) once each day or regularly for example, in two or three occasions per week. It is recommended you do this before going to bed and put on a panty liner whenever you use this product.

On the flipside, to care for the external region, you can smear directly more than once and much as it seems reasonable.

Why the Vagisan moisturising cream

·         It has high water content and nourishing lipids

Such elements enable it to bind well with the skin making it soft and natural.

·         Ingredients

The Vagisan cream is a creation of natural ingredients hence does not contain fragrances and hormones. As a result, you are likely to register any adverse side effects.