7 Ways to Eat More Omega-3 Foods

There are many rich foods to help you reap the brain-boosting, inflammation-fighting and heart-healthy advantages of omega-3 fatty acids.

Flaxseed Oil

Flaxseed possesses a kind of omega-3 called alpha-linolenic acid (ALA). Your body converts flaxseed oil to docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA), both of them are found in fish. With its slightly nutty flavour it has, you can bake loaves of bread or use the oil in smoothies. Two tablespoons of ground flaxseed hold 3,800 mg of ALA omega 3s.

Canola Oil

This oil has the largest amount of omega-3 fatty acids of all common cooking oils. You probably already have a small bottle of it in your kitchen cabinet. Many chefs prefer it for its high smoke point of 468°F—the temperature at which it starts to smoke and lose frying quality—which makes it versatile for stir-frying, cooking, and baking.

Wild Rice

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One-half cup of raw wild rice which is a grass, not a grain, holds 240 mg of omega-3 fatty acids. It also carries almost twice the fibre and protein as brown rice. It is high in B vitamins, manganese, zinc, potassium, phosphorus and magnesium while being comparatively low in calories.

Enriched Eggs

Eggs can be enriched when canola and flaxseed oil is added to the hen feed, helping the chickens hatch eggs that hold the essential nutrients. Best eggs are especially high in omega-3s: Each egg contains around 115 mg, which is almost twice as many of such healthy fats as regular eggs.

Soybeans

A half-cup serving of boiled green soybeans (edamame) carries around 300 mg of plant-based omega-3 fatty acids. They make them an especially excellent source of the essential nutrients for vegetarians. Edamame is also very rich in protein and fibre, which is best for a healthy, satisfying snack anywhere anytime.

Walnuts

Walnuts are quite rich in heart-healthy polyunsaturated fats, and they also pack in an ample amount of omega-3s. You can cook veggies and stir-fries them in walnut oil rather of olive oil for at least ten times the amount of omega-3 acids.

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Your brain needs a wide spectrum of essential nutrients that work together to assure optimum health and performance. Vitabiotics Neurozan Plus offers superior nutritional support, with particular nutrients to help contribute to the better maintenance of the normal brain and cognitive function. Neurozan Plus blends the modern and research-based micronutrients for brain health with an excellent purity 60% Omega-3 DHA capsule.

Benefits of Rocktape for Pregnant Women

Pregnancy is one of the most thrilling times in a woman's life. Nine months of growing life, insane cravings, and building great excitement, awaiting the arrival of a new baby. Unfortunately, many pregnant women also experience a wide variety of less pleasant symptoms, such as nausea, increased sensitivity, swelling, difficulty in sleeping, and severe back pain due to the weight gain and an expanding belly.

A rocktape has the 'baby belt' application. It can be designed to offer firm support for the abdomen and relieve the distress in the abdominal and lower back areas.

Rocktape Provides Natural Pain Relief

During pregnancy, anything ingested can be carried to the unborn child Because of this, most mothers-to-be try to bypass over the counter drugs and prescription pain relievers to counter their symptoms. Many, instead, go for natural remedies to ease discomfort.

Rock Tape

Rocktape in the UK is a drug-free and safest alternative that can help relieve many pregnancy symptoms such as back pain, sciatica, swollen feet, carpal tunnel, and other aches and pains. That makes it is an excellent alternative for pregnant mothers seeking relief from the ailments linked with pregnancy.

The rock tapes are made up of cotton with a good quality acrylic adhesive. They are almost identical to your skin in thinness as well as in elasticity. It allows it to interact efficiently with the human body. The natural elasticity of the tape gently lifts the skin, allowing excessive fluids to drain away and relieving pressure on the pain receptors. It can be used anywhere on the body where there is a pain, swelling, weakness or spasm. When applied correctly, it begins working instantly and can continue to offer relief 24/7 for 3-5 days per application. Rocktape is fully comfortable to wear and is also water resistant, so you can wear it while showering, swimming and exercising.

For many pregnant women, the ability to get constant relief for several days can be a boon. Being in pain during pregnancy can make sleeping quite difficult, and because rocktape can be worn even while sleeping, it can help offer much-needed rest.  And unlike restrictive, uncomfortable and costly pregnancy belts, rocktape in the UK can offer comparable support, while still allowing complete range of motion at a much more reasonable price.

Did You Know How to Treat Jumper's Knee?

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Patellar tendonitis or popularly known as Jumper's knee is an injury which results in a huge pain at the frontal area of the knee, localised at a point towards the kneecap bottom. Repetitive strain from too much jumping or running causes inflammation or severe degeneration of the patella tendon.

Jumper's knee symptoms

Symptoms of jumper's knee have pain at the bottom front of the kneecap which is called the lower pole of the patella.

The bottom of the patella becomes very tender when pressing in carefully and might appear thicker than the unaffected side of the knee. The athlete is likely to experience stiffness and aching after exercise and a huge amount of pain when contracting the quadriceps muscles in severe cases. In particular, jumping activities will possibly cause the most pain.

Treatment

1.    The right treatment for Jumper's knee includes reducing the initial pain and inflammation through ample rest and ice followed by a rehabilitation schedule which will consist of eccentric strengthening exercises.

2.    You can apply the PRICE principles of protection, sufficient rest, ice compression and knee elevation. Have a proper routine for the cold therapy, especially during the first 24 to 48 hours and after any form of exercise. A cold therapy wrap or gel ice pack is ideal. If the tendon is painful, then ice can be applied for 10 minutes every hour reducing the frequency as symptoms improve.

3.    Wear proper knee support, or jumpers knee strap to decrease pain and ease the extra strain on the tendon. A jumper's knee strap wraps around the tendon just below the knee adjusting the angle of the tendon against the patella which eventually changes the part of the tendon the forces are transmitted. A simple patella taping procedure can also relieve the extra strain on the tendon in the similar way.

4.    A physician may prescribe anti-inflammatory medication, like ibuprofen. Do not take ibuprofen if you have asthma and check with a physician before taking any medicine. It is thought that anti-inflammatory medication might help in the short term with acute inflammation and pain but may even delay healing later on.

5.    A therapist may use electrotherapy in the form of laser treatment or ultrasound to reduce pain and inflammation in the knee. Cross friction massage to the tendons may also prove beneficial, particularly for more chronic cases.

6.    Get rock tape in the UK from any online pharmacy. It can be utilised to treat sports and non-sports injuries, including plantar fasciitis, shin splints, runner’s knee and back pain. Rocktape is firm and sticky that lifts the skin away from the fascia and muscle below, and create a decompressive effect. Rocktape is preferred by many athletes and medical professionals throughout the world.