Top 5 Eye Care Supplements you Should Have Daily

Hycosan Dual 0.1 Percent Fresh Eye Care, 7.5 Ml

Diminishing vision might seem like an inevitable annoyance as you get older. But with the appropriate diet, you can hold on to a perfect vision for longer than you might think. For example, leafy green veggies and carrots are considered some of the best foods for your eyes because they offer antioxidants and eye vitamins, including vitamins A, C, E and zinc, along with carotenoids such as lutein and zeaxanthin. These provide protection to the eye macula, lens and cornea. They also reduce the free radical damage and inflammation, which destroy tissue in the eyes. Here are the top Eye care supplements you should get from an online pharmacy in Greenwich for better vision.

1. Lutein

Lutein is an antioxidant that’s been nicknamed 'the eye vitamin.' Lutein protects both the eyes as well as skin. This anti-inflammatory, carotenoid nutrient is found in foods such as egg yolks, leafy green vegetables, citrus fruits and orange veggies. Once consumed, it’s moved around the body, especially to the parts of the eyes called the lens and the macula. Supplementing with 6 ml daily of lutein can lower the risk for macular degeneration.

2. Zeaxanthin

Zeaxanthin is the most important since they’re delivered in the highest quantities into the eyes’ macula. Zeaxanthin also helps protect the eye’s lens, tissue and macula. This, in turn, clears your vision and helps to prevent light sensitivity, glare or disorders such as cataracts.

3. Vitamin A

We must obtain sufficient amount of vitamin A to prevent night blindness and xerophthalmia, especially if we’re low in other key nutrients. Vitamin A or Beta Carotene is a natural antioxidant and has been shown to avoid the loss of eyesight caused by degenerative conditions, such as macular degeneration and cataract. Vitamin A with other antioxidants helps slow the progression of neuropathy (nerve damage), including diabetic neuropathy in the eyes caused by diabetes.

4. Vitamin C

Vitamin C is an antioxidant which does more than just fight colds. It helps protect your vision by fighting the free radicals and helping you absorb more nutrients and trace minerals in general. Vitamin C also helps repair damaged tissue, prevents cellular mutations, slows down inflammatory responses, and much more.

5. Vitamin E

Vitamin E, vitamin C and vitamin A work together to keep cells and tissue strong and protected from the consequences of inflammation. These fat-soluble antioxidants reduce the potential risk of age-related macular degeneration. Also, consuming plenty vitamin E with vitamin A has been shown to enhance healing and vision in people undergoing the laser eye surgery.