How to Assemble the Perfect Travel Medicines Kit

Preparing your own travel first aid kit is a vital part of your pre-trip planning. A small, portable travel medicines kit with the essentials should be with you at all times and a larger kit left in the suitcases to 'resupply' your smaller, portable travel medicines kit. Let's discuss few factors while making the kit of travel medicines in Greenwich.

Natural Deet Free Anti Mosquito

Pre-Existing Medical Conditions

Travellers with chronic medical conditions such as diabetes, high blood pressure, thyroid disorders or other disorders that require regular mediation fall into this category. People with known histories of allergic reactions should also carry enough of your home medications with you on your trip. This saves the need to spend your 'fun time' having to find a local brick and mortar pharmacy and sort out a new prescription and sometimes even worry if you are getting counterfeit medications!

How long is the trip?

Carrying just two band-aids for a month long hiking trip is not advised. Make sure you have ample first aid supplies for the duration of your journey. This may seem like common sense but just having two tablets of pain reliever will not be much help if you are gone for three weeks.

Where are you going?

Travellers headed to different parts of the world have different health-related needs. Mosquito repellent is probably not required on a trip to the Arctic Circle. Consequently, high-altitude medicine will just be extra weight while travelling to the beach. This concept is especially critical when looking at the local diseases the travellers may face. If you are going to the tropical region, make sure you have considered anti-malaria medications and insect bite precautions. If you are travelling to a high altitude area, you should carry medicine for altitude sickness.

This is also a right time to look at your access to healthcare. Are you going to be in a remote African village or backpacking through the Alps mountains, far from health care access? Are you travelling to be in the downtown part of a country's capital city? The more remote you are planning to mean you will want to be more self-sufficient and go longer without being able to refilling your healthcare kit.

What are you going to do?

The activities planned for the trip are key in helping build a suitable travel first aid kit. A hiking trip in the mountains has several needs than lying on the beach or shopping in a capital city. A journey that will be heavy on walking, whether it is just shopping or hiking should carry a bit more travel medicine supplies designed to care for your feet. This should cover blister care and treatment medicines. A trip in the sunny area should go a bit heavier on the sunscreen.

Top 5 Eye Care Supplements you Should Have Daily

Hycosan Dual 0.1 Percent Fresh Eye Care, 7.5 Ml

Diminishing vision might seem like an inevitable annoyance as you get older. But with the appropriate diet, you can hold on to a perfect vision for longer than you might think. For example, leafy green veggies and carrots are considered some of the best foods for your eyes because they offer antioxidants and eye vitamins, including vitamins A, C, E and zinc, along with carotenoids such as lutein and zeaxanthin. These provide protection to the eye macula, lens and cornea. They also reduce the free radical damage and inflammation, which destroy tissue in the eyes. Here are the top Eye care supplements you should get from an online pharmacy in Greenwich for better vision.

1. Lutein

Lutein is an antioxidant that’s been nicknamed 'the eye vitamin.' Lutein protects both the eyes as well as skin. This anti-inflammatory, carotenoid nutrient is found in foods such as egg yolks, leafy green vegetables, citrus fruits and orange veggies. Once consumed, it’s moved around the body, especially to the parts of the eyes called the lens and the macula. Supplementing with 6 ml daily of lutein can lower the risk for macular degeneration.

2. Zeaxanthin

Zeaxanthin is the most important since they’re delivered in the highest quantities into the eyes’ macula. Zeaxanthin also helps protect the eye’s lens, tissue and macula. This, in turn, clears your vision and helps to prevent light sensitivity, glare or disorders such as cataracts.

3. Vitamin A

We must obtain sufficient amount of vitamin A to prevent night blindness and xerophthalmia, especially if we’re low in other key nutrients. Vitamin A or Beta Carotene is a natural antioxidant and has been shown to avoid the loss of eyesight caused by degenerative conditions, such as macular degeneration and cataract. Vitamin A with other antioxidants helps slow the progression of neuropathy (nerve damage), including diabetic neuropathy in the eyes caused by diabetes.

4. Vitamin C

Vitamin C is an antioxidant which does more than just fight colds. It helps protect your vision by fighting the free radicals and helping you absorb more nutrients and trace minerals in general. Vitamin C also helps repair damaged tissue, prevents cellular mutations, slows down inflammatory responses, and much more.

5. Vitamin E

Vitamin E, vitamin C and vitamin A work together to keep cells and tissue strong and protected from the consequences of inflammation. These fat-soluble antioxidants reduce the potential risk of age-related macular degeneration. Also, consuming plenty vitamin E with vitamin A has been shown to enhance healing and vision in people undergoing the laser eye surgery.