Tips to make your immunity stronger

If you see yourself catching cold faster than all your friends even when you’re the most cautious or if you feel sick very often  means that you have a compromised immunity.

What exactly comprises of immune system?

The immune system is the body's natural defense that helps fight infections. It comprises of white blood cells,  antibodies and some protein components that destroy any foreign particles. With this, we understand that the immune system is the primary line of defense against invaders. When it senses a foreign body entering the body,  it revs up and multiplies faster. It can recognise millions of different antigens, and if healthy in shape it can destroy all of them. This evolutionary adaptation can keep health issues right from cancer to common cold at bay.

Weak immunity can sometimes be acquired since birth. Other medical conditions like perennial allergic rhinitis, eczema and respiratory illnesses like asthma can leave the immune system in an overactive state due to which it weakens over time.  Autoimmune diseases like rheumatoid arthritis can also weaken it.

Apart from this, a bad lifestyle can also ruin a good immune system. Over consumption of alcohol,  excessive smoking,  unbalanced diet,  too much of stress and lack of good sleep end up draining your defenses.

Tips to heal your immune system -

Immutone shark liver oil capsules

1. High consumption of fermented foods: One of the most healthful fermented foods is kefir. Kefir

is an ancient cultured, enzyme-rich food full of friendly microorganisms that balance your "inner ecosystem" and strengthen immunity.Besides kefir, other good fermented foods include natto, kimchee, miso, tempeh, pickles, sauerkraut, yogurt (watch out for sugar), and olives.

2. Use Health aids: Health aids like immunity boosters can be of great help. Try Immutone shark liver oil capsules, a product of Terra Pharma,  that helps to enhance immunity for general health and wellbeing.  It contains alkyl glycerol which boosts the production of white blood cells in blood and improves the immune system increasing protection from viral infection and common flu.

3. Use of coconut oils: Besides being excellent for your thyroid and your metabolism, coconut oil is rich in lauric acid, which converts in your body to monolaurin. Monolaurin is the actual compound found in breast milk that strengthens a baby's immunity. A great deal of research has been done establishing the ability of lauric acid to enhance immunity. This medium-chain fatty acid (MCFA) actually disrupts the lipid membranes of offending organisms.